The Happiness Lab with Dr. Laurie Santos
Twelve Sayings That Could Change Your Life
Mar 31, 2025
Gretchen Rubin, bestselling author and host of the podcast Happier with Gretchen Rubin, joins to explore memorable sayings that can transform our lives. They discuss the paradox of happiness, revealing that joy doesn’t always equate to deep satisfaction. Topics include navigating love’s complexities and the balance between self-acceptance and ambitions. Listeners will learn how practical aphorisms can guide personal growth and productivity, emphasizing the importance of actionable steps and the role of habit formation in achieving happiness.
31:47
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Quick takeaways
- Gretchen Rubin's aphorisms illustrate that happiness can be complex and isn't solely defined by immediate feelings of joy.
- Emphasizing actionable steps and practical goals enables individuals to transform intentions into measurable achievements and personal growth.
Deep dives
The Challenges Facing Small Businesses
Small businesses face numerous challenges that can impede their growth and sustainability. Economic fluctuations, regulatory hurdles, and competition from larger corporations are significant obstacles that entrepreneurs must navigate daily. Additionally, access to capital remains a crucial concern, as many small business owners struggle to secure financing for expansion or even operational needs. These issues were highlighted in a conversation with industry leaders, emphasizing the need for targeted support and resources to empower small businesses effectively.
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