The Happiness Lab with Dr. Laurie Santos

Liz Dunn, a psychology professor at the University of British Columbia, discusses the surprising costs of smartphone distraction on happiness. She reveals how even having a phone nearby can lead to inattentional blindness, causing people to miss out on joyful moments. The conversation delves into how smartphones can dampen social experiences, ironically disconnecting us while we seek connection. Practical strategies for mindfulness and attentional hygiene are shared, emphasizing the need to rediscover meaningful interactions in a tech-saturated world.

Ashley Willans, a Harvard Business School professor and author of 'Time Smart,' joins to discuss the pervasive feeling of 'time famine' and its impacts on happiness. They reveal how our busy lives can strain mental health and relationships, and emphasize the importance of embracing time affluence over scarcity. Strategies for effective time management and the necessity of 'idling' for creativity and well-being are explored. Listeners are encouraged to rethink productivity norms and cherish well-deserved downtime.

In this engaging discussion, Amy Wrzesniewski, a Yale management professor, shares insights on how we can redefine our work experiences. She highlights the concept of 'job crafting' that encourages individuals to reshape their roles for greater fulfillment. Listeners learn that happiness at work often outweighs financial gains, as illustrated by an exterminator who finds meaning in his job. The episode also emphasizes the importance of viewing work as a calling, transforming low-status roles into sources of pride and satisfaction.

Hosts PJ and Alex dive into the art of griping, exploring how complaining can bring people together yet also diminish happiness. They uncover the double-edged sword of venting, revealing its social benefits but cautioning against mindless negativity. Dr. Laurie Santos introduces the transformative power of gratitude, encouraging listeners to shift focus from complaints to appreciation. The hosts learn about the impact of gratitude letters and how recognizing the positives in life can boost well-being.

In this discussion, Abigail Marsh, a Georgetown psychology professor and expert on altruism, reveals the inspiring world of super altruists—those who risk their own well-being to help others. She shares her personal story of being saved by a stranger, sparking her passion for exploring the brain's role in compassion. The conversation dives into how selfless actions can lead to greater happiness and how understanding altruism can transform our lives. Listeners are encouraged to embrace generosity for a more fulfilling existence.

Explore the science of happiness and learn how to boost your well-being. Discover the challenges small businesses face and the importance of resilience and mindfulness. Shift your perspective from daily gripes to embracing positivity. Insightful discussions and expert advice promise to reshape your understanding of joy and fulfillment.

Catherine Price, a science journalist and author of How To Break Up With Your Phone, provides insights into finding a balance with our screen time, especially highlighted during the pandemic. She discusses categorizing screen interactions as 'nutritious' or 'junk food' to improve mental health. Price introduces the 'three C's'—consumption, creation, and connection—as a framework for mindful media usage. She also offers practical tips for reducing screen time, enhancing sleep quality, and fostering real-life connections.

Michael Rocha, a cardiologist and wellbeing expert, shares his expertise on supporting the mental health of healthcare professionals burdened by the pandemic. He discusses practical strategies to cope with anxiety, emphasizing self-care and emotional regulation. The conversation explores gratitude and mindfulness as vital tools against burnout, highlighting the importance of self-compassion in the face of adversity. Rocha also inspires listeners to be a source of support for healthcare heroes, promoting community involvement and resilience.

In a lively discussion, Katy Milkman, a behavioral scientist at Wharton and host of Choiceology, interviews Laurie Santos, known for her insights on happiness. They share personal strategies for maintaining joy during the pandemic, focusing on the power of social connections and community support. Laurie dives into the vital role of mindfulness and meditation in easing anxiety, especially in a world filled with constant noise. Plus, they offer practical tips for building healthy habits and achieving better well-being while navigating a busy lifestyle.

Eli Finkel, a psychology professor at Northwestern University and author of 'The All-or-Nothing Marriage,' discusses the strains on romantic relationships during the pandemic. He highlights how couples can leverage this crisis to address lingering issues and emphasize the importance of shared experiences. Finkel introduces practical strategies—dubbed 'love hacks'—for enhancing communication and connection while navigating financial and emotional stress. He stresses prioritizing quality time and empathy to nurture relationships in tough times.