The Happiness Lab with Dr. Laurie Santos Happier Holidays: How to Celebrate No Matter What
Dec 14, 2020
Join Jamil Zaki, a Stanford social psychologist, Liz Dunn, a happiness researcher from UBC, and Nick Epley, a behavioral science expert from Chicago Booth, as they tackle the challenges of holiday celebrations in uncertain times. They share strategies to unlock joy through mindfulness and meaningful connections. With tips on scheduling social interactions and navigating difficult conversations, they emphasize the power of empathy and presence. Discover how to celebrate the season by savoring experiences and adapting traditions, even when gatherings look different.
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Mindful Savoring
- Practice mindfulness to savor the present moment, especially during hectic holidays.
- Take deep breaths, observe your surroundings, and engage your senses.
Minimize Tech Distraction
- Limit technology use, especially taking excessive pictures, to be more present.
- Put phones away to avoid distractions and enhance shared experiences.
Documentation vs. Experience
- Documenting experiences, especially for social sharing, can hinder memory formation.
- Focus on being present instead of turning moments into future memories.