Liz Dunn

Join Jamil Zaki, a Stanford social psychologist, Liz Dunn, a happiness researcher from UBC, and Nick Epley, a behavioral science expert from Chicago Booth, as they tackle the challenges of holiday celebrations in uncertain times. They share strategies to unlock joy through mindfulness and meaningful connections. With tips on scheduling social interactions and navigating difficult conversations, they emphasize the power of empathy and presence. Discover how to celebrate the season by savoring experiences and adapting traditions, even when gatherings look different.

In this festive discussion, Liz Dunn, a happiness researcher from UBC, and Nick Epley, a behavioral science expert from the University of Chicago, join Dr. Santos to unravel the complexities of gift-giving. They explore how emotional dynamics and shared experiences can trump material gifts in creating happiness. Listeners learn that anticipation enhances joy and the importance of thoughtful gestures like heartfelt notes. The conversation also addresses the role of empathy and gratitude, especially during tough times, in fostering meaningful connections.