The Happiness Lab with Dr. Laurie Santos cover image

Happier Holidays: How to Celebrate No Matter What

The Happiness Lab with Dr. Laurie Santos

00:00

Savoring the Season

This chapter explores the significance of appreciating experiences during the holidays while navigating distractions, particularly in the wake of reduced commitments. It emphasizes mindfulness, the drawbacks of multitasking, and practical ways to enhance quality time with loved ones by disconnecting from digital devices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app