
Happier Holidays: How to Celebrate No Matter What
The Happiness Lab with Dr. Laurie Santos
00:00
Savoring the Season
This chapter explores the significance of appreciating experiences during the holidays while navigating distractions, particularly in the wake of reduced commitments. It emphasizes mindfulness, the drawbacks of multitasking, and practical ways to enhance quality time with loved ones by disconnecting from digital devices.
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