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Happier Holidays: How to Celebrate No Matter What

The Happiness Lab with Dr. Laurie Santos

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Unlocking Joyful Holidays: Insights from Psychology

This chapter features a discussion with psychology experts on how to create a happier holiday season amidst pandemic-induced challenges. The hosts delve into mindfulness, reflection, and the significance of being present in daily choices, offering tips to enjoy the season more fully.

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