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Happier Holidays: How to Celebrate No Matter What

The Happiness Lab with Dr. Laurie Santos

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Navigating Holiday Challenges in Uncertain Times

This chapter delves into the complexities of holiday gatherings amid COVID-19, addressing emotional challenges and the negotiations around inclusivity. It emphasizes the importance of adapting traditions while honoring feelings of loss and grief, and offers strategies for coping with changes. Through self-compassion and understanding, the chapter promotes fostering meaningful connections despite altered circumstances.

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