Happier Holidays: How to Celebrate No Matter What
The Happiness Lab with Dr. Laurie Santos
Navigating Holiday Challenges in Uncertain Times
This chapter delves into the complexities of holiday gatherings amid COVID-19, addressing emotional challenges and the negotiations around inclusivity. It emphasizes the importance of adapting traditions while honoring feelings of loss and grief, and offers strategies for coping with changes. Through self-compassion and understanding, the chapter promotes fostering meaningful connections despite altered circumstances.
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