Kristin Neff, an Associate Professor at the University of Texas at Austin, focuses on self-compassion and its crucial role in well-being. She discusses how self-criticism hampers progress and how treating ourselves with kindness fosters resilience and motivation. The conversation dives into overcoming challenges like divorce with a compassionate mindset, and how this approach can alleviate the fear of failure. Neff emphasizes the importance of a supportive inner dialogue, especially when setting New Year's resolutions, promoting a healthier path to personal growth.