The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lab with Dr. Laurie Santos

Dump Your Inner Drill Sergeant

Jan 4, 2021
Kristin Neff, an Associate Professor at the University of Texas at Austin, focuses on self-compassion and its crucial role in well-being. She discusses how self-criticism hampers progress and how treating ourselves with kindness fosters resilience and motivation. The conversation dives into overcoming challenges like divorce with a compassionate mindset, and how this approach can alleviate the fear of failure. Neff emphasizes the importance of a supportive inner dialogue, especially when setting New Year's resolutions, promoting a healthier path to personal growth.
36:50

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