
The Happiness Lab with Dr. Laurie Santos
Dump Your Inner Drill Sergeant
Jan 4, 2021
Kristin Neff, an Associate Professor at the University of Texas at Austin, focuses on self-compassion and its crucial role in well-being. She discusses how self-criticism hampers progress and how treating ourselves with kindness fosters resilience and motivation. The conversation dives into overcoming challenges like divorce with a compassionate mindset, and how this approach can alleviate the fear of failure. Neff emphasizes the importance of a supportive inner dialogue, especially when setting New Year's resolutions, promoting a healthier path to personal growth.
36:50
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