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10min chapter
Dump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos
The Power of Self-Compassion
This chapter explores the detrimental effects of self-criticism and shame on personal growth and happiness. It emphasizes the contrast between self-compassion and self-esteem, illustrating how a self-compassionate approach fosters resilience and motivation after failures. The discussion highlights the importance of treating oneself with kindness and acceptance, promoting a healthier mindset for emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode