
Dump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos
The Power of Self-Compassion
This chapter delves into the transformative impact of self-compassion in overcoming challenges such as divorce. The speakers highlight its key components and how it fosters personal growth, emotional balance, and overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.