The Happiness Lab with Dr. Laurie Santos cover image

Dump Your Inner Drill Sergeant

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing Self-Compassion for New Year Resolutions

This chapter highlights the significance of nurturing a kind inner dialogue, especially during the pursuit of New Year's resolutions. It introduces the concept of a supportive inner coach and sets the stage for future discussions on self-compassion and recommended practices.

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