Data Driven Strength Podcast

Thanks for tuning in to the Data Driven Strength Podcast!     Links to paper discussed:  1. https://pubmed.ncbi.nlm.nih.gov/28755103/  2. https://pubmed.ncbi.nlm.nih.gov/30153194/  3. https://pubmed.ncbi.nlm.nih.gov/31868813/  4. https://pubmed.ncbi.nlm.nih.gov/27941492/  5. https://pubmed.ncbi.nlm.nih.gov/32058362/  6. https://pubmed.ncbi.nlm.nih.gov/29470825/   To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you'd like to sign up to our email list, please visit the bottom section of our website via this link:  https://www.data-drivenstrength.com    If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA    Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:  01:30 Milo’s background  04:00 Discussion of new of triceps study   15:00 Muscle length vs. failure point 23:30 What would be the biggest mistake lifters would make if they took this research too literally?  36:20 Do we need any ROM for muscle growth?  47:50 Potential considerations for regional hypertrophy Learn more about Milo:  https://wolfcoaching.net/about  https://www.instagram.com/wolfcoach_/?hl=en  https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F  https://www.researchgate.net/profile/Milo-Wolf-2  Links to paper discussed:  1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...     If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com   If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/i...     Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...   If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/i...   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...   If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...   Links to papers discussed:  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/ 2. https://pubmed.ncbi.nlm.nih.gov/33977835/ 3. https://pubmed.ncbi.nlm.nih.gov/32823490/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/ 5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0 6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail   Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength  @josh.datadrivenstrength  @jake.datadrivenstrength  @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org

Timestamps: 01:33 Individualizing Training Protocols Via Lifter Psychology 26:32 When Should You Rate a Set’s RPE? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i... Links to papers discussed: https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/ Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!   Timestamps:  01:40 How should you feel after a Deload?  05:38 Overreaching for Hypertrophy  13:34 Adaptive Resistance Discussion  21:14 Interpreting Training Plateaus     To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Links to papers discussed:  1. https://pubmed.ncbi.nlm.nih.gov/30543499/ 2. https://pubmed.ncbi.nlm.nih.gov/32108724/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org

The podcast discusses the impact of exercise variation on strength gains, work capacity in training, managing aches, enhancing work capacity, double progression in strength training, and addressing psychological factors for progress.

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:10 Simplifying velocity based training  35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training?   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.20192. https://pubmed.ncbi.nlm.nih.gov/35092084/3. https://pubmed.ncbi.nlm.nih.gov/30289872/4. https://pubmed.ncbi.nlm.nih.gov/32108724/5. https://journals.lww.com/nsca-jscr/Fulltext/2020/05000/Effect_of_Competition_Frequency_on_Strength.3.aspx?casa_token=ifWOu5M11L8AAAAA:fUmU5Cm7OWh58ZrPIff3aTF2agzb3xqfmkAtA35ScoF91_QTS_ctoLGBqWN7lO_7M5EvATXYG5XlXxXgeeA2r7sL  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:04 New review paper on the limitations of proximity to failure research 13:50 What is the effect size of interest? 41:00 Strength Limiter Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions 2. https://pubmed.ncbi.nlm.nih.gov/35263685/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/ 4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength