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Timestamps:

01:40 How should you feel after a Deload?

05:38 Overreaching for Hypertrophy

13:34 Adaptive Resistance Discussion

21:14 Interpreting Training Plateaus

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Links to papers discussed:

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/

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Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32