Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

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Timestamps: 

01:40 How should you feel after a Deload? 

05:38 Overreaching for Hypertrophy 

13:34 Adaptive Resistance Discussion 

21:14 Interpreting Training Plateaus    

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Links to papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/ 

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