Data Driven Strength Podcast

Exploring the benefits and risks of decreasing training volume in trained individuals, focusing on muscle maintenance and growth. Discussing optimal volume reduction for transitioning to a maintenance phase, physiological resensitization, and individualized training volume. Insights on adjusting volume for different muscle groups and strategies to maintain strength while reducing squat frequency.

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:50 How does the relative change in training volume influence outcomes? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/32108724/ https://pubmed.ncbi.nlm.nih.gov/32058362/ Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  00:00 Intro  04:20 How to Periodize Nutrition Alongside Training 41:30 Utilizing Drop Sets to Improve Training Efficiency  Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135   Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course   Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter   Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming   To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.com

In this podcast, the hosts discuss progression strategies for strength and hypertrophy, exploring a new study on progressive overload. They also dive into optimizing progression methods, the benefits of nuanced interpretation of statistical approach, and the use of leave one out sensitivity analysis. Additionally, they explore rep ranges for strength and hypertrophy training and the relationship between load progression and exercise execution.

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 00:50 How does performance influence muscle growth? 15:00 Discussion of new study investigating training frequency for muscle growth Link to papers discussed: Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/ Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/ Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/ Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/ Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/ Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Timestamps:  00:00 Intro  01:34 Is it worth trying to elicit “resensitization” for muscle growth?  14:20 Should you manipulate training volume in a caloric deficit?   Link to papers discussed:  https://pubmed.ncbi.nlm.nih.gov/23053130/  https://pubmed.ncbi.nlm.nih.gov/33241958/  https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males  https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter   Sign up to be the first to hear more about our nutritional periodization course!  https://data-drivenstrength.ck.page/nutrition-periodization-course   Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming   To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA    Follow us on Instagram at:  @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.com

The podcast discusses the relationship between body weight, body fat percentage, and strength. It explores the impact of range of motion on strength and muscle growth, highlighting the benefits of training with longer ranges of motion and lighter loads. The hosts emphasize the importance of consistency and specificity in strength training, discussing different approaches to load and volume. Overall, the podcast provides insights and recommendations for optimizing strength and performance.

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 01:58 Is the term “progressive overload” misleading? 07:40 Should strength athletes cut and bulk? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to papers discussed: https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time https://pubmed.ncbi.nlm.nih.gov/12094125/ https://pubmed.ncbi.nlm.nih.gov/2336074/ https://pubmed.ncbi.nlm.nih.gov/28281879/ https://pubmed.ncbi.nlm.nih.gov/34623696/ https://pubmed.ncbi.nlm.nih.gov/26500462/ https://pubmed.ncbi.nlm.nih.gov/2336074/ https://pubmed.ncbi.nlm.nih.gov/23679146/ https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  00:0 Intro  02:09 Should we address our weak points or build on our strengths?  09:09 Does the relationship between load and strength gains show diminishing returns?    Link to primary paper discussed:  https://pubmed.ncbi.nlm.nih.gov/33433148/  https://pubmed.ncbi.nlm.nih.gov/35029596/  Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength      Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:00 What training metrics should we track? 09:30 Does aerobic training potentiate hypertrophy? Link to primary paper discussed: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org