Data Driven Strength Podcast Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Jan 30, 2023
Exploring the significance of muscle length in exercises and discussing recent research suggesting the emphasis should be on reaching the longest muscle length. The influence of muscle length at the point of peak difficulty in exercises and its importance in maximizing hypertrophy. The need for more studies on hypertrophy training approaches, emphasizing the importance of muscle length exposure and range of motion. Matching resistance and strength curves for optimal muscle growth, training at long muscle lengths, and maintaining tension throughout the entire range of motion. The challenges of recovering from leg training and the impact of body frame on training stresses. How certain movements can be more difficult for taller individuals and the potential mechanisms behind why longer muscle lengths are better for hypertrophy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Impact of Muscle Length on Hypertrophy Training
01:45 • 19min
Optimal Approach for Hypertrophy Training
21:05 • 16min
Optimal Muscle Growth and Training at Long Muscle Lengths
36:47 • 7min
Contrasting Experiences with Leg Training and Recovery
43:39 • 2min
Exploring the Difficulty of Different Movements for Hypertrophy
45:35 • 2min