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16min chapter
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Data Driven Strength Podcast
Optimal Approach for Hypertrophy Training
The speakers discuss the need for more studies on hypertrophy training approaches, emphasizing the importance of muscle length exposure and range of motion. They compare three studies related to muscle length and its impact on hypertrophy, concluding that long muscle length training and increasing muscle length at the point of peak difficulty may lead to more growth. They also discuss the complexity of considering biarticular versus monoarticular sites and the potential benefits of a mixed approach for maximizing hypertrophy.
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