AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Data Driven Strength Podcast
Optimal Muscle Growth and Training at Long Muscle Lengths
This chapter explores the idea of matching resistance and strength curves for optimal muscle growth, emphasizing the importance of training at long muscle lengths and maintaining tension throughout the entire range of motion.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode