Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Data Driven Strength Podcast
00:00
Contrasting Experiences with Leg Training and Recovery
A discussion about the challenges faced in recovering from leg training, including the differing experiences with training hamstrings and the impact of body frame on training stresses.
Play episode from 43:39
Transcript
