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19min chapter
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Data Driven Strength Podcast
The Impact of Muscle Length on Hypertrophy Training
This chapter explores the influence of muscle length at the point of peak difficulty in exercises and its importance in maximizing hypertrophy. They discuss studies comparing different types of curls and the muscle length at the point of peak difficulty, as well as the execution and discrepancies of the dumbbell preacher curl exercise.
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Discover
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