Data Driven Strength Podcast Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Jan 16, 2023
Exploring the benefits and risks of decreasing training volume in trained individuals, focusing on muscle maintenance and growth. Discussing optimal volume reduction for transitioning to a maintenance phase, physiological resensitization, and individualized training volume. Insights on adjusting volume for different muscle groups and strategies to maintain strength while reducing squat frequency.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring the Importance of Maintenance in Training and Decreasing Volume
01:37 • 4min
Effects of Decreasing Training Volume on Muscle Growth and Maintenance
05:56 • 26min
Optimal Volume Reduction for Maintenance Period Transition
32:02 • 10min
Physiological Resensitization and Training Volume
42:07 • 12min
Exploring the Effects of Decreasing Training Volume in Trained Individuals
53:42 • 2min
Exploration of Individualized Training Volume and Goal Evaluation
55:58 • 6min