Data Driven Strength Podcast Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
Dec 5, 2022
In this podcast, the hosts discuss progression strategies for strength and hypertrophy, exploring a new study on progressive overload. They also dive into optimizing progression methods, the benefits of nuanced interpretation of statistical approach, and the use of leave one out sensitivity analysis. Additionally, they explore rep ranges for strength and hypertrophy training and the relationship between load progression and exercise execution.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Progression Schemes and their Impact on Strength and Muscle Gains
03:08 • 6min
Optimizing Progression Methods for Strength and Hypertrophy
09:33 • 9min
Benefits of Nuanced Interpretation and Appreciation of Statistical Approach
18:05 • 3min
Leave One Out Sensitivity Analysis and Rectus Femoris Hypertrophy
20:35 • 2min
Understanding Rep Ranges for Strength and Hypertrophy
22:12 • 20min