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6min chapter
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
Data Driven Strength Podcast
Exploring Progression Schemes and their Impact on Strength and Muscle Gains
This chapter discusses a new study on progressive overload in strength training, exploring the concept and the various variables that can be manipulated for continued progress. The hosts provide an overview of the study design, subjects involved, and measured outcomes of hypertrophy and strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode