Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Timestamps: 

00:0 Intro 

01:00 Is bulking and cutting worth it? 

10:00 Is strength always ROM specific?  

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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 

https://pubmed.ncbi.nlm.nih.gov/31567719/ 

https://pubmed.ncbi.nlm.nih.gov/35819335/ 

https://www.mdpi.com/2411-5142/3/2/28

https://www.mdpi.com/2411-5142/3/2/28 

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