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3min chapter
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Data Driven Strength Podcast
The Importance of Consistency and Specificity in Strength Training
This chapter explores the importance of consistency, engagement, and specificity in strength training, highlighting examples like periodization and different approaches to load and volume.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode