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Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Data Driven Strength Podcast
Understanding the Impact of Body Fat Percentage and Training Approach on Energy Availability and Performance
The speakers discuss the significance of body fat percentage and body weight in energy availability and training performance, highlighting the need for experimentation in both nutrition and training approaches. They also address the potential negative effects of a deficit on strength and how to adjust training dosage accordingly.
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