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16min chapter
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Data Driven Strength Podcast
The Effects of Range of Motion on Strength and Muscle Growth
This chapter discusses the impact of range of motion on strength and muscle growth, comparing full range of motion to partial range of motion sets. It explores the specific range of motion used for strength gains and emphasizes the need for more ecologically valid comparisons. The chapter also explores mixed range of motion approaches and suggests individual experimentation and inclusion of shorter range of motion movements in training.
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