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Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Data Driven Strength Podcast
Training with Longer Ranges of Motion and Lighter Loads
The speakers discuss the concept of training with longer ranges of motion and lighter loads, providing examples such as squats below parallel and bench press variations. They recommend incorporating longer ranges of motion into training to benefit muscle growth and optimize overall strength.
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