Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

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Timestamps: 

00:0 Intro 

02:09 Should we address our weak points or build on our strengths? 

09:09 Does the relationship between load and strength gains show diminishing returns?   

Link to primary paper discussed: 

https://pubmed.ncbi.nlm.nih.gov/33433148/ 

https://pubmed.ncbi.nlm.nih.gov/35029596/ 

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