Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

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Timestamps: 

01:15 Does training status change with rate of progression 

06:30 Should we progress volume or load for strength  

13:10 What are some tips for those that are self coaching/programming 

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work  

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