Data Driven Strength Podcast
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Aug 29, 2022
The podcast explores rate of progression in training and the impact of training status. They discuss the importance of individuality in rates of progress and coaching strategies. They also compare the effects of load and set volume on strength gains. The hosts give tips for self-programming and coaching, emphasizing objectivity and note-taking. They delve into the concept of adaptation and the difference between discomfort and suffering in training.
35:12
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Quick takeaways
- Training status does not significantly impact progression rate, as external factors play a crucial role.
- Progression in strength should be based on individual responses rather than focusing solely on training volume or load.
Deep dives
Determining Training Status based on Coaching and Programming
In this episode, Clint's question sparks a discussion on whether an individual's training status, such as beginner, intermediate, or advanced, changes based on previous coaching or good programming. While there might be some influence, the categorization of lifter advancement is not considered crucial for management decisions. Factors like stress, sleep, and other external variables can also impact the rate of progression, making it difficult to directly attribute progress solely to training status.
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