AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Data Driven Strength Podcast
Introduction
The hosts explore the impact of an individual's training history and the quality of previous coaching on their training status, questioning whether categorizing lifters as beginners, intermediates, or advanced actually affects program management. They also discuss external factors like stress and sleep that can influence rate of progression.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode