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Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Data Driven Strength Podcast
Strength Gains: Load vs Set Volume
Exploring the impact of increasing load on strength gains versus increasing set volume, and the importance of prioritizing peak loads each week. Also discussing the relationship between average loads and strength gains, and how volume and load progression should be viewed as complementary factors in strength training.
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