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20min chapter
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Data Driven Strength Podcast
Tips for Self-Programming and Coaching
In this chapter, the speakers discuss the challenges of coaching themselves and emphasize the importance of being objective, recognizing patterns, and good note-taking for effective self-programming. They also highlight the importance of buy-in and thoughtful training plans. Overall, they share personal experiences and insights on how being diligent and objective leads to improved training results.
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