Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Data Driven Strength Podcast
Exploring the Concept of Adaptation and Feeling Uncomfortable in Training
This chapter delves into the concept of adaptation and explores whether feeling uncomfortable in training is a sign of not doing enough or simply a result of pushing oneself. The speakers emphasize the importance of setting goals, executing them with precision, and differentiate between discomfort and suffering. They also request support and feedback from the listeners.
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