2min chapter

Data Driven Strength Podcast cover image

Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Data Driven Strength Podcast

CHAPTER

Exploring the Concept of Adaptation and Feeling Uncomfortable in Training

This chapter delves into the concept of adaptation and explores whether feeling uncomfortable in training is a sign of not doing enough or simply a result of pushing oneself. The speakers emphasize the importance of setting goals, executing them with precision, and differentiate between discomfort and suffering. They also request support and feedback from the listeners.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode