Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Data Driven Strength Podcast
Factors affecting rate of progression and program management
This chapter explores the factors that affect rate of progression in training and emphasizes the importance of individuality in rates of progress. It also discusses the influence of training status on program management and coaching strategies for intermediate and highly advanced individuals. A listener question about the best way to increase strength on a weekly basis is also addressed.
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