Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

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Timestamps: 

01:30 Milo’s background 

04:00 Discussion of new of triceps study  

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally? 

36:20 Do we need any ROM for muscle growth? 

47:50 Potential considerations for regional hypertrophy

Learn more about Milo: 

https://wolfcoaching.net/about 

https://www.instagram.com/wolfcoach_/?hl=en 

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F 

https://www.researchgate.net/profile/Milo-Wolf-2 

Links to paper discussed: 

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279  

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