Timestamps:

01:33 Individualizing Training Protocols Via Lifter Psychology

26:32 When Should You Rate a Set’s RPE?

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.c...

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/i...

Links to papers discussed:

1. https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.datadrivenstrength

Music by Joystock - https://www.joystock.org