Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

Timestamps:

01:33 Individualizing Training Protocols Via Lifter Psychology

26:32 When Should You Rate a Set’s RPE?

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Links to papers discussed:

1. https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/

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