Nutrition Rewired
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Latest episodes
Jul 17, 2020 • 58min
Ep. 9- Food Addiction, Early Life Trauma, and Eating Disorders with David Wiss, MS, RDN
In todays episode I am joined by David WISS where we discuss
- The research behind sugar and food addiction and debunk the myth that it is not a true addiction
- How early life stress and trauma can impact your relationship with food
- How inflammation can REEK havoc on your gut health
- Why we need to address health from a public policy lens
To purchase my gut healing book go to: https://www.nutritionrewired.com/products/gut-healing-guide
Jun 23, 2020 • 47min
Ep. 8- Artificial Sweeteners & Sugar Alcohols and Gut Health
In this episode:
- How artificial sweeteners and sugar alcohols impact gut health, mental health, and weight
- Recommended daily sugar intake
- Reasons for sugar cravings
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
May 26, 2020 • 49min
Ep. 7- Early Life Feeding & Gut Health with Caroline Weeks, RDN
In todays Episode I am joined by Caroline Weeks, Registered dietitian specializing in child and toddler feeding and baby led weaning.
We discuss:
- Early life practices that promote a healthy gut
- Concerns around the consumption of brown rice products
- What is baby led weaning and how it can support gut health
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com/prod...
IG: nutritionrewired
Where to find Caroline:
Work 1:1 with her theclinicdietitian.com
She has free resources and affordable guides that can be found on her website
IG: TheClinicDietitian
May 18, 2020 • 27min
Ep. 6- SIBO (Small Intestinal Bacterial Overgrowth)
In this episode you will learn:
- What SIBO is and how to diagnose it
- Signs and symptoms of a bacterial overgrowth
- Evidenced-based recommendations for treatment
- How to prevent reoccurance
To work 1:1 with me to improve your gut health: nutritionrewired.com
To purchase my gut healing guide go to https://www.nutritionrewired.com/products/gut-healing-guide
May 11, 2020 • 53min
Ep. 5- Herbs and Adaptogens for Immune Health
In todays Episode I am joined by John Greene, founder of Adaptonic and is a Master Herbalist and Nutritional Consultant. We discuss:
Herbs and adaptogens that can help the body fight a virus - Ways to strengthen the immune system and things that weaken it- Research supporting use of adaptogens - Debunking myths about supplements for COVID-19
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide
IG: nutritionrewired
Where to find John:
https://adaptonic.com
Email: jgreene@thegreeneway.org
May 6, 2020 • 53min
Ep. 4- Exercise and Gut Health with Holley Samuel MEd, RD, CPT
In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide
IG: nutritionrewired
Where to find Holley:
Fit Cookie Nutrition LLC on Facebook:
https://www.facebook.com/fitcookienutrition/
www.fitcookienutrition.com
TikTok @fitcookie_nutrition
IG: fitcookienutrition
Apr 27, 2020 • 31min
Ep. 3- Mindful Eating & Digestion with Melissa Mauricio
In this episode:
- How distracted eating can impair digestion
- Tips to begin eating mindfully
- Ditching diet culture to find food freedom
Melissa Mauricio is a Transformational Health Coach who specializes in working with women who have anxiety around food. She helps them find peace with food so they can feel free and live a life they love.
After decades of struggling with her relationship with food, she was able to find the freedom, health and life she always wanted. She has made it her mission and life’s work to help others who have struggled with food or body image, find peace and reclaim their life. She has a Master’s level certification in Transformational Coaching from Health Coach Institute. She is based in Boston and works with clients all over through her private practice. When she's not coaching you can find her teaching Barre3 in Massachusetts or at home with her life partner and their dog, Sophie.
To work 1:1 with Melissa: www.melissamwellness.com
Instagram: www.instagram.com/melissa.mauricio.wellness
Facebook: www.facebook.com/melissa.mauricio.wellness
Apr 20, 2020 • 20min
Ep. 2- CBD 101
Discover the potential health benefits of cannabis and CBD, including tips on selecting high quality products and proper dosing. Learn about the prevalence of CBD products and their marketing as healthy. Explore the distinctions between full spectrum, broad spectrum, and isolate CBD products. Delve into the potential benefits of CBD, including its ability to reduce inflammation and treat various conditions. Discuss the need for certificate of analysis, lab tests, and dosage recommendations when purchasing CBD.
Apr 14, 2020 • 18min
Ep 1- Gut Health 101
This podcast explores the impact of gut health on various aspects of our well-being, including weight loss, hormone balance, sexual health, mood improvement, and chronic disease prevention. It discusses symptoms of an unhealthy gut and provides 5 tips for improving gut health. The chapters delve into the connection between gut bacteria and brain chemistry, body composition and metabolism, bone health, symptoms, personalized diets, and tips for improvement.
