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In this episode:
- How artificial sweeteners and sugar alcohols impact gut health, mental health, and weight
- Recommended daily sugar intake
- Reasons for sugar cravings
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode