Ep. 96. Low Fiber vs Low Roughage Diets by Erin Kenney, MS, RD, LDN, HCP

Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids by Erin Kenney, MS, RD, LDN, HCP

Work with Erin: NutritonRewired.com Isaac Pohlman Free Training: https://www.thepohlmaninstitute.com/training Book: https://book.isaacpohlman.com/book-sales-page

Dive into the hidden world of microplastics and their sneaky impact on gut health. Discover how these tiny particles can lead to inflammation and disrupt your microbiome. Researchers share eye-opening insights and practical tips to reduce your exposure through smart dietary and lifestyle choices. It's not just science; it’s about taking actionable steps for your health!

Dr. Lara Briden, a leading naturopathic doctor and women's health expert, shares invaluable insights on managing menstrual cycle irregularities and hormonal health. She discusses the impact of nutrition on PMS and menstrual issues, offering practical advice on supplements like magnesium. The conversation delves into perimenopause and insulin resistance, emphasizing tailored approaches to health. Dr. Briden also navigates the complexities of IUDs and hormonal contraceptives, addressing their effects on women's mental health and individuality in reproductive choices.

Ep. 91- Pregnancy & Postpartum - Exercise, Digestive Issues, Creatine, Bounce Back Culture with Holley Samuel MEd, RD, CSSD, CPT by Erin Kenney, MS, RD, LDN, HCP

Jade Etter, a board-certified physician assistant and gut health guru, joins the discussion to demystify the world of parasites. She tackles common misconceptions about their role in health and emphasizes that eradicating them isn't always the answer. Jade highlights how poor food quality and weakened immune systems contribute to parasitic issues. The conversation also explores the generational impact of maternal health choices and the importance of holistic approaches to gut health. Listeners will gain insights into smart treatments and the healing power of grounding!

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In today's episode: - What Ayurveda is and its connection to gut health. - How eating for your dominant dosha can improve digestion and overall well-being. - How to use turmeric for inflammation, digestion, and more - Ayurvedic Principles for Digestive Health

In today's episode: - The pros and cons of coffee and caffeine - Specific populations who may consider a caffeine elimination - Alternative coffee beverages