Nutrition Rewired
Erin Kenney, MS, RD, LDN, HCP
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Episodes
Mentioned books
Apr 14, 2020 • 18min
Ep 1- Gut Health 101
This podcast explores the impact of gut health on various aspects of our well-being, including weight loss, hormone balance, sexual health, mood improvement, and chronic disease prevention. It discusses symptoms of an unhealthy gut and provides 5 tips for improving gut health. The chapters delve into the connection between gut bacteria and brain chemistry, body composition and metabolism, bone health, symptoms, personalized diets, and tips for improvement.
