Ep 1- Gut Health 101

This podcast explores the impact of gut health on various aspects of our well-being, including weight loss, hormone balance, sexual health, mood improvement, and chronic disease prevention. It discusses symptoms of an unhealthy gut and provides 5 tips for improving gut health. The chapters delve into the connection between gut bacteria and brain chemistry, body composition and metabolism, bone health, symptoms, personalized diets, and tips for improvement.