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5min chapter
Ep 1- Gut Health 101
Nutrition Rewired
The Impact of Gut Bacteria on Body Composition, Metabolism, and Bone Health
This chapter explores the connection between gut bacteria and how the body stores fat, regulates metabolism, and maintains bone health. It also discusses the role of gut bacteria in protecting against pathogens and promoting angiogenesis, as well as how the method of birth influences gut health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode