Ep 1- Gut Health 101
Nutrition Rewired
00:00
Exploring the Connection Between Gut Bacteria and Brain Chemistry
This chapter explores the intricate relationship between the gut and the brain, emphasizing how the gut microbiota communicate with the central nervous system to regulate brain chemistry. It delves into the impact of gut bacteria on stress, anxiety, and memory, and discusses the role of neurotransmitters and diet in modulating mood, body composition, and weight loss.
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