In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide
IG: nutritionrewired
Where to find Holley:
Fit Cookie Nutrition LLC on Facebook:
https://www.facebook.com/fitcookienutrition/
www.fitcookienutrition.com
TikTok @fitcookie_nutrition
IG: fitcookienutrition
