In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find Holley: Fit Cookie Nutrition LLC on Facebook: https://www.facebook.com/fitcookienutrition/ www.fitcookienutrition.com TikTok @fitcookie_nutrition IG: fitcookienutrition