In this episode:
- What it is and why most people do it wrong
- How it can help with Irritable Bowel Syndrome (IBS)
- Why the low FODMAP diet might help with anxiety and depression
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
