Nutrition Rewired
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
Latest episodes
Nov 25, 2020 • 26min
Ep.19-Acne, Hormones & Gut Health
In todays episode we discuss:
- How the gut can impact PMS symptoms
- Foods to include to support a healthy gut
- Why normalizing taboo health discussions can help you get to the root cause of your health issues
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Nov 12, 2020 • 1h 5min
Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses with Alexander Chriest
Alexander Chriest, a sleep optimization expert, joins Erin Kenny to discuss the importance of sleep for overall health, consequences of sleep deprivation, and ways to improve sleep. They explore the impact of caffeine, hormonal imbalance, and gut health on sleep quality and emotional regulation. They also highlight the relationship between sleep and immune function. The podcast touches on societal pressure to constantly perform and the need for rest, as well as the significance of a consistent bedtime routine for better sleep.
Nov 4, 2020 • 1h 3min
Ep. 17 - This Is Your Brain On Food with Dr. Uma Naidoo.
In this episode we discuss:
- How issues in the gut can lead to poor mental health
- Foods to improve symptoms of depression and anxiety
- Foods to limit if you suffer from mental health conditions
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Oct 28, 2020 • 1h 17min
Ep. 16 - No period. Now What? Digestive issues and Hypothalamic Amenorrhea with Nicola Rinaldi
In todays episode:
- What are the long term consequences of amenorrhea
- The role that birth control plays in HA
- How to get your period back if you've lost it from overexercise or chronic low energy availability
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Oct 5, 2020 • 1h 3min
Ep. 15 - Testosterone Boosting Foods with Andy De Santis, RD, MPH
In today's episode we discuss:
- Male hormones and signs that they are out of balance
- What foods to eat to increase testosterone and improve blood flow
- Sleep, stress, and medications that can impact sexual health
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Where to find Andy:
IG: andytherd
website: andytherd.com
Sep 11, 2020 • 56min
Ep.14-The Gut-Hormone Connection with Amanda Montalvo, RD, FDN-P
In today's episode Amanda and I discuss:
1) What a normal female menstrual cycle should look like
2) Signs that your hormones are imbalanced
3) Why your gut health is important for balanced hormones
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Where to find Amanda:
Links:
Website: www.hormonehealingrd.com
nutrition course: https://www.hormonehealingrd.com/nutrition-strategies-for-better-periods
IG: https://www.instagram.com/hormonehealingrd/
Aug 26, 2020 • 1h 6min
Ep.13-Nutrition For Running, My Journey With Underfueling, CBD for Athletes with Dana Giordano
Ep.13-Nutrition For Running, My Journey With Underfueling, CBD for Athletes with Dana Giordano by Erin Kenney, MS, RD, LDN, HCP
Aug 14, 2020 • 1h 1min
Ep.12-Intermittent Fasting & Gut Health with Dr. Jade Teta
In today's episode Jade and I discuss:
1) Pros and cons of intermittent fasting
2) How fasting can benefit gut health
3) Female hormones and intermittent fasting
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
Where to find Jade: http://nextlevelhuman.com
Aug 7, 2020 • 39min
Ep. 11- Fat and Oils
In this episode:
- Why fat is important and which food sources you should be eating
- Cooking oils and which ones are the healthiest/least healthy
- Which brands you should be purchasing based on consumer labs reports testing results - consumer labs tests different products for quality, purity, and the product being honest about what is inside the items they test canned tuna supplements protein powder etc
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
Jul 22, 2020 • 20min
Ep. 10- Low FODMAP diet for IBS and Mental Health
In this episode:
- What it is and why most people do it wrong
- How it can help with Irritable Bowel Syndrome (IBS)
- Why the low FODMAP diet might help with anxiety and depression
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
