In today's episode Jade and I discuss: 1) Pros and cons of intermittent fasting 2) How fasting can benefit gut health 3) Female hormones and intermittent fasting Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired Where to find Jade: http://nextlevelhuman.com

In this episode: - Why fat is important and which food sources you should be eating - Cooking oils and which ones are the healthiest/least healthy - Which brands you should be purchasing based on consumer labs reports testing results - consumer labs tests different products for quality, purity, and the product being honest about what is inside the items they test canned tuna supplements protein powder etc Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired

In this episode: - What it is and why most people do it wrong - How it can help with Irritable Bowel Syndrome (IBS) - Why the low FODMAP diet might help with anxiety and depression Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired

In todays episode I am joined by David WISS where we discuss - The research behind sugar and food addiction and debunk the myth that it is not a true addiction - How early life stress and trauma can impact your relationship with food - How inflammation can REEK havoc on your gut health - Why we need to address health from a public policy lens To purchase my gut healing book go to: https://www.nutritionrewired.com/products/gut-healing-guide

In this episode: - How artificial sweeteners and sugar alcohols impact gut health, mental health, and weight - Recommended daily sugar intake - Reasons for sugar cravings Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired

In todays Episode I am joined by Caroline Weeks, Registered dietitian specializing in child and toddler feeding and baby led weaning. We discuss: - Early life practices that promote a healthy gut - Concerns around the consumption of brown rice products - What is baby led weaning and how it can support gut health Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/prod... IG: nutritionrewired Where to find Caroline: Work 1:1 with her theclinicdietitian.com She has free resources and affordable guides that can be found on her website IG: TheClinicDietitian

In this episode you will learn: - What SIBO is and how to diagnose it - Signs and symptoms of a bacterial overgrowth - Evidenced-based recommendations for treatment - How to prevent reoccurance To work 1:1 with me to improve your gut health: nutritionrewired.com To purchase my gut healing guide go to https://www.nutritionrewired.com/products/gut-healing-guide

In todays Episode I am joined by John Greene, founder of Adaptonic and is a Master Herbalist and Nutritional Consultant. We discuss: Herbs and adaptogens that can help the body fight a virus - Ways to strengthen the immune system and things that weaken it- Research supporting use of adaptogens - Debunking myths about supplements for COVID-19 Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find John: https://adaptonic.com Email: jgreene@thegreeneway.org

In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find Holley: Fit Cookie Nutrition LLC on Facebook: https://www.facebook.com/fitcookienutrition/ www.fitcookienutrition.com TikTok @fitcookie_nutrition IG: fitcookienutrition

In this episode: - How distracted eating can impair digestion - Tips to begin eating mindfully - Ditching diet culture to find food freedom Melissa Mauricio is a Transformational Health Coach who specializes in working with women who have anxiety around food. She helps them find peace with food so they can feel free and live a life they love. After decades of struggling with her relationship with food, she was able to find the freedom, health and life she always wanted. She has made it her mission and life’s work to help others who have struggled with food or body image, find peace and reclaim their life. She has a Master’s level certification in Transformational Coaching from Health Coach Institute. She is based in Boston and works with clients all over through her private practice. When she's not coaching you can find her teaching Barre3 in Massachusetts or at home with her life partner and their dog, Sophie. To work 1:1 with Melissa: www.melissamwellness.com Instagram: www.instagram.com/melissa.mauricio.wellness Facebook: www.facebook.com/melissa.mauricio.wellness