Nutrition Rewired

In todays episode we discuss: - Common mistakes athletes make when fueling - Nutrients of concern for vegan athletes - The keto diet for performance

In today's episode I am joined by Dr. Ken Brown, board certified gastroenterologist who specializes in inflammatory bowel disease and irritable bowel syndrome. We discuss: - The connection between inflammation in the gut and inflammation in the brain and how it can impact mental health. - The benefits of CBD. How poor gut health can lead to autoimmune disease. - The challenges when conducting research on natural interventions for digestive issues. - Methane dominant bacterial overgrowth and how it’s related to constipation. ERIN20 20% OFF AT Atrantil.com To work with Dr.Brown: https://kennethbrownmd.com Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In todays episode we discuss: - How the gut can impact PMS symptoms - Foods to include to support a healthy gut - Why normalizing taboo health discussions can help you get to the root cause of your health issues Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

Alexander Chriest, a sleep optimization expert, joins Erin Kenny to discuss the importance of sleep for overall health, consequences of sleep deprivation, and ways to improve sleep. They explore the impact of caffeine, hormonal imbalance, and gut health on sleep quality and emotional regulation. They also highlight the relationship between sleep and immune function. The podcast touches on societal pressure to constantly perform and the need for rest, as well as the significance of a consistent bedtime routine for better sleep.

In this episode we discuss: - How issues in the gut can lead to poor mental health - Foods to improve symptoms of depression and anxiety - Foods to limit if you suffer from mental health conditions Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In todays episode: - What are the long term consequences of amenorrhea - The role that birth control plays in HA - How to get your period back if you've lost it from overexercise or chronic low energy availability Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In today's episode we discuss: - Male hormones and signs that they are out of balance - What foods to eat to increase testosterone and improve blood flow - Sleep, stress, and medications that can impact sexual health Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired Where to find Andy: IG: andytherd website: andytherd.com

In today's episode Amanda and I discuss: 1) What a normal female menstrual cycle should look like 2) Signs that your hormones are imbalanced 3) Why your gut health is important for balanced hormones Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired Where to find Amanda: Links: Website: www.hormonehealingrd.com nutrition course: https://www.hormonehealingrd.com/nutrition-strategies-for-better-periods IG: https://www.instagram.com/hormonehealingrd/

Ep.13-Nutrition For Running, My Journey With Underfueling, CBD for Athletes with Dana Giordano by Erin Kenney, MS, RD, LDN, HCP

In today's episode Jade and I discuss: 1) Pros and cons of intermittent fasting 2) How fasting can benefit gut health 3) Female hormones and intermittent fasting Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired Where to find Jade: http://nextlevelhuman.com