Nutrition Rewired
Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses with Alexander Chriest
Nov 12, 2020
Alexander Chriest, a sleep optimization expert, joins Erin Kenny to discuss the importance of sleep for overall health, consequences of sleep deprivation, and ways to improve sleep. They explore the impact of caffeine, hormonal imbalance, and gut health on sleep quality and emotional regulation. They also highlight the relationship between sleep and immune function. The podcast touches on societal pressure to constantly perform and the need for rest, as well as the significance of a consistent bedtime routine for better sleep.
01:05:15
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Quick takeaways
- Addressing root causes is important for improving sleep, including gut health and hormonal imbalances.
- Creating a conducive sleeping environment with optimal temperature, darkness, and quietness is crucial for better sleep.
Deep dives
The importance of sleep and its impact on overall health
Sleep is important for many reasons, including overall health and gut health. Mental health issues and the COVID-19 pandemic have negatively affected people's sleep. The podcast explores factors that can negatively impact sleep, such as stress, hormonal imbalances, and an unhealthy gut. It also discusses the potential benefits of therapy and probiotics in improving sleep quality.
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