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Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses with Alexander Chriest
Nutrition Rewired
The Importance of Sleep for Immune Function
This chapter explores the relationship between sleep and the immune system, discussing the impact of sleep deprivation on immune function, vaccine effectiveness, and susceptibility to illnesses. It emphasizes the significance of good quality sleep for maintaining a strong immune system and overall health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode