
Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses with Alexander Chriest
Nutrition Rewired
Optimizing Sleep: Listening to Our Bodies
The speakers emphasize the importance of understanding what works and doesn't work for our individual bodies when it comes to sleep. They discuss the impact of caffeine on sleep quality and suggest addressing the root issue of getting more sleep to decrease the reliance on caffeine. Furthermore, they explore the effects of hormonal imbalance, gut health, and sleep deprivation on emotional regulation and hunger levels.
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