Nutrition Rewired cover image

Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses with Alexander Chriest

Nutrition Rewired

CHAPTER

Optimizing Sleep: Listening to Our Bodies

The speakers emphasize the importance of understanding what works and doesn't work for our individual bodies when it comes to sleep. They discuss the impact of caffeine on sleep quality and suggest addressing the root issue of getting more sleep to decrease the reliance on caffeine. Furthermore, they explore the effects of hormonal imbalance, gut health, and sleep deprivation on emotional regulation and hunger levels.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner