
Ep. 18 - Optimizing Your Sleep, CBD, herbs, blue light glasses with Alexander Chriest
Nutrition Rewired
Optimizing Sleep with Bedtime Routine
In this chapter, they discuss the importance of building a strong bedtime routine and being consistent with it to improve the quality of sleep. They mention that consistency is key and emphasize the need to protect the two hours before bed from stimulating activities like using phones or watching intense shows. Additionally, they mention the importance of keeping heart rate, body temperature, and metabolism low before bed to promote better sleep.
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